HEALTH Achieve a high level of fitness and vitality through our special five-element physical training: aerobic, progressive resistance, impact training, motion-in-stillness, and stillness-in-motion. These exercises are tailored to develop and enhance all your body systems, including the respiratory, skeletal, muscular, cardiovascular, immune, nervous, digestive, endocrine, urinary and reproductive systems.

WEIGHT LOSS Our weight loss technique is one of the most effective programs. It requires a simple prescribed diet customised to individual needs and regular kung fu exercises. You can achieve optimum body weight and mass; and is equally effective for underweight people. Absolutely no medication or treatment is required.

LONGEVITY As we age, our spine, bones and joints degrade, causing postural and movement problems. Learn a wide range of exercises to strengthen and regenerate your spine, bones, tendons, ligaments, and muscles, keeping them functioning in good order. Our Qi Gong practices improve your energy circulation, restoring vitality to your organs and systems.

SELF-DEFENSE Learn the true way of generating power and execute some of the most beautiful, intricate and effective techniques in Chinese kung fu. Whether you aspire to be a tournament fighter or to protect yourself and your loved ones, we will teach you the techniques unreservedly.

RELAXATION Open your eyes to high level Qi Gong and meditation practices, designed to boost your concentration and confidence as well as relaxing your body and mind. Practicing them would effectively reduce stress and achieve inner peace and calmness.

KNOWLEDGE Gain extensive insights into various aspects of vital health, such as diet, nutrition, anatomy and massage from both Western and Chinese perspectives, providing you with a greater depth of understanding on how our body works and how to maintain it at an optimum level.